In this episode Tara and Dr. Jenny discuss:
What do we mean when we say control?
What is REALLY under our control?
How to know when our attempts at control become counterproductive
Control vs Capacity
The two most effective techniques to cope with feeling out of control
How to raise our children effectively and keep them safe without being controlling
Love as the most powerful tool for increasing our capacity
Where does the desire to control come from?
Why flexibility is more powerful than control
Society's impact on our perception of what it means to be in control
How to release control comfortably by doing less and being more
Does control have a role in leadership?
