Episode 4: Balance

In this episode Nancy and Dr. Jenny talk about Balance:

-Balancing Eastern and Western Medicine: How Dr. Jenny developed her current approach to Wellness

-Balancing the Autonomic Nervous System: The way it’s supposed to function

-The purpose of Meditation

-How and why Nancy and Dr. Jenny meditate

-Why people often get frustrated meditating

-Types of meditation

-Benefits of meditation

-Creating time and space through mindfulness

-Mindful awareness as a cure for judgement