In this episode Caleb and Dr. Jenny discuss:
-4 simple steps to successful sleep
-How long before bed should I start winding down?
-What about waking up?
-Does blue light during the day help with sleep at night?
-How do I know if I'm sleeping well?
-Attention dieters - sleep affects how and what you eat!
-What to do if you're a light sleeper or wake up in the middle of the night
-Sleeping after trauma, some tips that can help
-How can I get enough sleep without it taking all my extra time?
-How do I know I'm getting enough sleep?
-Do I have to go to bed at the same time every night?
