SIMPLE:

Anxiety Program

The simple, practical approach to addressing anxiety.

Like many, there have been times I was consumed by anxiety and felt powerless to get out. This showed up strongest after I received my second cancer diagnosis at the age of 31 and began a several year journey of thinking that every little symptom or bump I felt meant that I was going to die. Luckily, through my training in Integrative Medicine, I was getting to see how anxiety manifests and is treated in different places and cultures around the world, and a bigger picture started to emerge. I began implementing what I learned first to calm my anxiety when it appeared, then to prevent that anxiety from showing up in the first place, and then to create a mindset of true wellness that left no room for the possibility of cancer to recur. I’ve been cancer-free since 2012, teaching this unique combination of Western science and Eastern techniques that cured my hypochondriasis to help my patients and clients master their minds and rewire their brains to relieve anxiety and heal their body-mind.

Part I

• Learn why humans experience anxiety – it’s all neurobiology + evolution and Dr. Jenny explains this in simple ways that anybody can understand.

• Understand the physical, emotional, and cognitive pieces of your anxiety circuit

• Learn how to short circuit your anxiety through the body using simple and efficient body-based techniques

• Receive lifetime access to 4 video implementation sessions where each day Dr. Jenny shows you a different body-based exercise to reprogram your body mind away from anxiety and towards balance and harmony

Part II

• Review the physical, emotional, and cognitive pieces of your anxiety circuit

• Learn how to short circuit your anxiety through the mind using meditation and positive visualization

• Receive lifetime access to Dr. Jenny’s guided meditation for turning your fears into expectations of positive outcomes

Part III

• Learn about anxiety from a TCM (Traditional Chinese Medicine) Perspective, because looking at a familiar problem from a new angle can lead to breakthroughs and insights you may not have had with more traditional therapies

• Learn a powerful Qi Gong routine to re-balance your energy and promote calm security and confidence and get lifetime access to a video implementation session where Dr. Jenny guides you through the routine

• Learn one of Dr. Jenny’s favorite ways to drown out anxiety by filling yourself, your environment, and the universe with loving kindness using this incredibly effective meditation technique