In this episode Meg asks Dr. Jenny discuss questions around getting and staying fit including:
-How subconscious limiting beliefs may be keeping you from achieving your fitness goals
-Why it's not productive to feel bad about the things you haven't done for your health
-The importance of self-worth for maintaining healthy habits
-Convenient solutions for eating healthy when you're busy and tired
-How stress gets us stuck in a carb craving loop
-"I deserve a treat." - one of the most common self-sabotaging thoughts and simple ways to satisfy it without getting off-track
-Using the practice of mindfulness to help us make good food choices
-How to rewire your brain so it helps you stay on track instead of pulling you back into old habits
-Once you've had mental breakthroughs and learned useful skills to accomplish your fitness goals you must remember to use them! - how not to forget in the moment
-How long does it take to change a habit?
-How to reward yourself without using food
-If I don't have time for a full workout is there any point to just doing a little exercise?
-How to keep the boredom out of exercise by making behavioral changes
-Going deeper into your exercise practice to get more bang for your buck
-Exercise and your pelvic floor - the good and the bad
