Episode 2: Boundaries

In this episode Dr. Jenny and Debbie talk about:

-Why setting boundaries is so important (and it’s not what you think!)

-The 2 main reasons why it can be hard to set boundaries and how to overcome them

-Avoid boundary drama by learning to set them quickly, quietly and with confidence

-How not setting boundaries can disempower the people around you

-Do you enter a shame spiral every time you set a boundary?  Some simple tips to get yourself out

-How to prevent freezing in the face of confrontation

-How to employ mirroring to help boundary setting go smoothly

-What if your friends/family don’t respect your boundaries?

-How to stop judging and start improving

-Why small changes make a BIG difference

-Why language is so important (WORDS HAVE POWER)