Episode 1: Depression
In this episode Dr. Jenny and Jane discuss
-The genetics of depression
-What depression is and how it is different from other forms of sadness
-Treatment options for depression: western, integrative, and lifestyle approaches
-Disruption of the mind-body-spirit connection as a root cause of depression and how to correct this
-The role of community and nature in preventing and treating depression
-The importance of having a purpose
-How to reach out to a loved one suffering from depression
-Emotional support and service animals
-Is depression real?
-Mental re-framing and purposeful attention - you have the power!
-Service to others as a tool for lifting depression